Practical, step-by-step directions for the mastery of: Visualization Self-Esteem Nutrition Medication Meditation techniques Anxiety-triggering health conditions. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource."
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. Also available as an e-book: http://site.ebrary.com/lib/oculryerson/detail.action?docID=10215728
Success can be yours with Susan Jeffers's "Feel the Fear and Do it Anyway" The world's foremost producer of personal development and motivational audio programs gives you the tools to face the fears that hold you back. We're all afraid of something: beginnings, endings, changing, getting stuck. But fear doesn't have to hold you back from happiness or success.
Social anxiety disorder is the fear of situations that involve interaction with other peopleóranging from performance anxiety to shyness. If you struggle with shyness or social anxiety, this book offers a range of evaluations, exercises, and positive information you can use to work through your anxiety and become the vibrant life of the party.
Robert Sapolsky is an authority on the effects of stress and a skilled storyteller, making this a highly entertaining and informative account of how the body handles stress and what to do about it. He addresses stress-related ailments, from heart disease to bad moods, armed with wit and scientific fact.
An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.
Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most effective treatment for anxiety. It presents advice on psychotherapy and the use of anti-anxiety medications.
Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks