Mental Health and ThriveRU Resources

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Even when the worst has happened, it is possible to feel good again. This compassionate Workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others.

Severe dieting often results in periods of reactive binge eating. this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.

The author, a therapist and recovered anorexic, draws upon her own experience and extensive research to produce a comprehensive account of the symptoms, causes and treatments of anorexia nervosa.

If you suffer from Bulimia Nervosa or Binge-Eating Disorder, you know how hard it can be to change your problem behaviors surrounding food and eating. However, with the right tools and support, you can overcome your disorder and return to a healthy way of life.