Mental Health and ThriveRU Resources

The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

Following on the heels of the first edition, Breaking Out II expands its coverage by including lesbian, gay, bisexual, transgender, and intersex (LGBTI) individuals. While some societies have become more tolerant and accepting of sexual and gender diversity, LGBTI people continue to suffer psychological damage caused by growing up in largely heterosexist, homophobic, biphobic, and transphobic milieus.

In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power ofWholehearted Living--a way of engaging with the world from a place of worthiness.

Everyone can build lasting, unshakable confidence and go after the life they really want to live. Whether its making a career change, finding a romantic partner or meeting new people, Brilliant Self-confidence is packed with all the advice necessary to help you develop the confidence and motivation to be successful, so you can change your approach to life forever and start transforming your life today.

Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection.

The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in theOvercoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.